What We Do
Could one conversation change your life?
Food can be the greatest form of medicine, or the slowest form of poison. Ann Wigmore
Creating a healthy lifestyle
It's rare for anyone to get the time to explore their wellness goals with a trained professional. As an IIN Nutritional Consultant I will create a supportive environment that will enable you to articulate and achieve your wellness goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
A different way of thinking
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively create a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation. Our goal is to set you up for success and shift the way you relate to food.
2- 40 minute Coaching Sessions
$129.00
In the one on one coaching sessions we will work on what you want to improve within the circumstances of your unique situation. My goal is to set you up for success and shift the way you relate to food.
6 Month Program
$897.00
The 6 month program includes 2 -50 minute sessions per month. Through one on one coaching you will gain the knowledge and tools to implement lasting change. You will find a safe place to learn new habits to live the life you long to live. The sessions will be tailored to your needs. For example; diet, exercise, sleep, cooking, recipes, grocery shopping, resetting your pantry, and more.
Testimonials
What people have to say about working with Mariane
In March 2019 I decided I’d put IT off long enough...feeling better that is. I had sore knees and hips, a stiff back. I was lethargic and cranky. I was feeling old even though I really wasn’t. I had three grandchildren under three and wanted to be able to play with them. I didn’t want to be left behind on walks any longer. I had tried through the years to lose the added weight (from stress eating mostly...lots of sweets, chips, and yummy bread). I hated weight loss groups, counting anything, and paying out money for a program that I couldn’t follow, didn’t understand, and had no connection to my life. I didn’t want to just lose weight, I wanted to feel better. Enter Mariane! I met with her in April just to chat about food and eating and health. An excerpt from her first email “...start crowding out bad food with healthy foods. We need the program to work specifically for you, your needs, and your lifestyle so it will last a lifetime and not be a quick fix.” And that is exactly what happened. She educated, supported, encouraged me to a healthier, happier me. I lost 60 pounds in about 10 months and have kept them off through Christmas and Covid stay-at-home. I stopped taking pain meds! I can walk with the grandkids without slowing them down too much. I feel younger and happier than I have for 20 years. It’s all about smart choices, healthy food, understanding yourself. Mariane will listen to you, your needs, and, without judging you, will offer you what you need to get going to a healthier you. Mariane knows I love bread but not cooking much of anything and that probably will never change. So she sends me recipes for Irish Soda bread and maple scones as well as suggestions for products I can find locally that are healthier than Doritos. She didn’t try to mold me to a program, but molded the program to me. And once I started eliminating sugar and grains, the rest just followed. “Progress not perfection” were the best words she spoke to me. I think with any lifestyle change you have to adapt it to you. I am not an absolutist in anything and so knowing I didn’t have to be was what I needed to hear. I don’t schedule “food rewards” because that doesn’t work for me. What works for me is giving myself the okay to order a scone with my coffee if I want to. And then deciding that maybe this time I don’t want to. That’s progress for me! Yours will be different and that’s what Mariane will help you with. She’s easy to talk with, knowledgeable and passionate but down-to-earth practical. One of the best decisions I’ve made was to shoot her an email. SD
I would like to encourage anyone looking to change their life to contact Mariane for help with nutrition, emotional and spiritual guidance through your journey toward a healthier, happier life goal. She is smart and so sincere in her purpose to help you change your relationship with food. She offers great recipes, constant support through messaging and she really cares! Her fees are very reasonable. Most of all she makes you feel as if she has been a lifelong friend. I have lost 15 pounds through following her recipes, which are all delicious. She sends me inspirational messages to help me achieve my goals. I urge anyone who needs to get healthier through eating clean to contact her today. It will be the best decision you will make. There are many people who use Instagram with Scams, I promise you this, Mariane is a real person. A devout Christian and she knows what she is doing. Yes, eating clean is hard work, but your life is worth it! AJB
Mariane is so passionate about eating nutritious foods! She always has guilt-free, delicious recipes that make you feel like you are indulging. This helps to make healthy eating a lifestyle instead of just another diet. Hannah G.
I have worked with Mariane for most of my 29 years at Unity School. Her love for students and learning was an inspiration to others. I watched as Mariane chose healthy living to improve her life. Her physical appearance and health improved daily. She decided to further her education in nutrition and wellness. Mariane will be a great asset to the health and wellness community. Karla C.
I am very glad I teamed up with Mariane and “A Heart for Health”. What a more nutritious eater I have become! And, I’m feeling it! I look forward to learning from the sessions we have along with the ideas, articles, and recipes she shares. I love that she gives me great encouragement and is always there when I need that assistance. What she has taught me is going to be a healthy change for me. It is wonderful to learn from someone who is very knowledgeable. I thought it would be so hard to change and eat a different way but with Mariane’s help, food and its preparation is a fun exploring time. She is my blessing! JAW